Fareham, Hampshire — Jack Burgess, a 16-year-old hammer thrower from Fareham, Hampshire, is setting his sights on competing in the 2032 Olympics, just five years after taking up the sport.
Burgess, currently ranked third in the UK, has rapidly ascended in the hammer throw discipline since his PE teacher encouraged him to try athletics when he was 11.
Burgess is now working with the Hampshire Talented Athlete Scheme (HTAS), an initiative designed to support burgeoning athletes.
This weekend, he aims for a podium finish at the England Athletics Championships in Birmingham, where he expects to place second, just behind the European champion. “I should come out in second place behind the European champion,” he confidently stated.
In a recent interview, Burgess expressed gratitude for the HTAS, which is funded by Hampshire County Council and run by the Hampshire and Isle of Wight charity Energise Me.
The scheme provides up-and-coming athletes with essential resources, including free access to leisure centers, fast-track physiotherapy sessions, fitness testing, and nutritional guidance.
Sharon Robertson, representing Energise Me, highlighted the comprehensive support offered by the scheme.
“Athletes on a pathway can apply and receive free access to leisure centers and fast-track physio sessions, as well as wrap-around support through fitness testing and nutrition,” Robertson explained.
Robertson praised Burgess’s dedication and natural aptitude for the sport, noting that his physical attributes have been advantageous.
“Having naturally long arms has helped,” she said. “With hammer [throwing], if you get the first turn right everything will go, and it feels like an art – it’s amazing.”
Burgess’s progression in the sport has not been without challenges. He acknowledged the mental hurdles associated with competing at high levels and credited the HTAS for providing vital support in this area.
“Mental health and mindset were a really big challenge for me, and I went to sessions on recovery and setbacks,” he shared. “In a week, I was more confident and able to push through competitions without being worried.”
Despite his youth, Burgess is already looking ahead to the 2032 Olympics. He believes his age will be an asset as he continues to develop his skills and strength in the coming years.
“I’ll be 24 then,” he said. “Most throwers peak in their late to early 30s so I hope to get in there as soon as possible.”
As Burgess prepares for the England Athletics Championships, he remains focused on his long-term goal of Olympic success.
With the support of the HTAS and his unwavering determination, this young athlete is on a promising path to becoming a standout figure in British athletics.
Jack Burgess’s story is a testament to the impact of community support programs like HTAS and the importance of nurturing young talent.
As he continues to train and compete, the Fareham community and the broader athletics world will undoubtedly be watching his journey with great interest and high expectations.
